#177: Homemade Muscle & Bodyweight Training
The Art of Manliness
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The Benefits of Stretching
anthony arvanataki, author of the book home made muscele all you ned is a pola bar. Mobility drills are basically using a movement through your joints in order to move those fluids that help them get healthier. Most studies show that they increase your risk of injury if you do them before as a warm up. They don't even increase recovery rates so much.
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