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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159
KoopCast
How Much Do You Need During Exercise?
The paper is modeling sodium requirements of athletes across. a variety of exercise scenarios. The links to that will be in the show notes, but we're going to start out by going for the jugular. So describe to the listeners, this context that you started to put around and how much sodium supplementation is actually needed or necessary on race day. It's open access, right? Because I have a copy of this.
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