
The Right Kind of Suffering | Paul Bloom
10% Happier with Dan Harris
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Exploring Violence and Negativity in Media
This chapter investigates the controversial relationship between violence in media, particularly violent video games and movies, and real-world aggression, revealing a lack of causal evidence. It discusses how confronting negative themes in storytelling may serve as valuable rehearsal for handling real-life challenges and fears. Additionally, the narrative links anxiety and meditation practices as tools for managing personal suffering while promoting psychological resilience.
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