3min chapter

Mind Pump: Raw Fitness Truth cover image

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Body for Life - You're Never That Far Out From That

"The more you do the more results you get," he says. "There's a lot you could do ith just twice a week with programming, and then theyd get better results than they've ever had." He has been touring universities with his 16-year-old son to see why college is so expensive. 'If i went back in time for myself, i wouldn't change anything'

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