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1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath
The 1000 Hours Outside Podcast
The Depths of Freediving
This chapter explores the evolution and techniques of freediving, detailing the physical sensations and mental challenges encountered by divers. It highlights the transition from positive to negative buoyancy, the importance of equalization, and the spiritual experiences associated with deep diving. The narrative culminates in the exhilaration of successfully reaching depths of 20 meters after overcoming psychological hurdles.
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