The 1000 Hours Outside Podcast cover image

1KHO 323: Nature Provides Opportunities for Expansive Lifelong Growth | Adam Skolnick, One Breath

The 1000 Hours Outside Podcast

00:00

The Depths of Freediving

This chapter explores the evolution and techniques of freediving, detailing the physical sensations and mental challenges encountered by divers. It highlights the transition from positive to negative buoyancy, the importance of equalization, and the spiritual experiences associated with deep diving. The narrative culminates in the exhilaration of successfully reaching depths of 20 meters after overcoming psychological hurdles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app