#1 Habit | Meditation Pt 2
The Emma Guns Show
00:00
I'm Not Enjoying the Present Moment
i like to walk for an hour in the park, and every day if i can. I was saying to some one over christmas, how i sometimes feel as thoi'm so worried about what is going to happen in the future that i don't enjoy the present? And this is really evident on my walks in the park. It's because my head is elsewhere. It's not enjoying the present moment. Whereas this morning, i was very aware of the sights, the sounds, how beautiful everything looked. So that's defenatly something that i've noticed. And it's one of these things where i've spoken to quite a few people who've been through various meditation courses
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