#75 A Pattern of Habits - with Judson Brewer & Jerry Colonna
The Reboot Podcast
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The Power of Breathing Deeply
The PCC is little like a Christmas tree. We feel that as contraction, there's a level of restlessness that says, do something, this is terrible. And physiologically, our breathing shifts, our stomach may shift, other systems may start to shut down because I'm imagining just like in the fight or flight state,. The body's starting to preserve whatever vital organs it can to stay alive.
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