Working on Psychological Warfare

I've never done a mace through work up. By the way this is too heavy for me to do like a workout. I'd call it like a spot Like a spot. Mm-hmm. Yeah Because not everyone thinks of when you say spot you're thinking of 1994 weightlifting bodybuilding sure oh no Bit and powerlifting um, yeah, I guess you can't really spot on a on a power clean like Olympic But nonetheless it is a spot nonetheless regardless of what analogy you want to use. Jocko has some tea it's called Jocko white tea Interestingly enough dry tea which is tea bags and in a can Which have been popping every day by the way