The Proof with Simon Hill cover image

Empowering Women and Creating Eco-Friendly Businesses | Zanna Van Dijk

The Proof with Simon Hill

00:00

The Whoop Fitness Tracker - A Review

A new study compared the accuracy of six different fitness trackers worn by healthy adults. It was specifically interested in looking at the validity of measurements for sleep, heart rate and heart rate variability - a marker of recovery. The Whoop Fitness Tracker is actually measuring what it says it is,. thus the changes I'm making to my lifestyle are therefore hopefully more effective in improving my health and performance. To try Whoop Zero Cost for 30 Days, head to theproof.com forward slash friends.

Play episode from 42:15
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app