The Power of Gratitude Journaling

This episode features author Greg McKeown, known for his work Essentialism and now introducing some powerful new ideas in his latest release Effortless. In the conversation, Sarah and Greg take a deeper dive into the why around planning and what questions we should all be asking ourselves as we plan, especially: "What is truly essential" and "How can I make this easier?". Greg shares some of his favorite planning methods and the conversation also delves into the value of reflection and gratitude journaling.

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