#70 Can I Run Through an Achilles Tendon Injury?
Doctors of Running Podcast
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Footwear Insights for Achilles Health
This chapter explores footwear options to ease stress on the Achilles tendon for runners, recommending shoes with a higher heel drop and proper arch support. It emphasizes the importance of shoe stiffness and toe spring and suggests specific models that may benefit those recovering from Achilles injuries. Additionally, listeners are encouraged to consult a physical therapist and reminded that while some breaks may be necessary, running does not have to cease entirely.
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