2min chapter

ZOE Science & Nutrition cover image

Recap: What the science says about intermittent fasting | Gin Stephens

ZOE Science & Nutrition

CHAPTER

Intro

This chapter explores the rising popularity of intermittent fasting, detailing its structured eating patterns and the natural fasting experienced by everyone. It highlights various types of intermittent fasting and their health implications, encouraging listeners to consider both scientific insights and practical applications.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode