15min chapter

Ben Greenfield Life cover image

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Ben Greenfield Life

CHAPTER

Managing Hunger and Cravings

Exploring strategies to combat hunger and cravings related to diet through sleep optimization, smaller plate sizes, and mindful portion control. The chapter delves into product formulation experiments with a university, transitioning from strict keto to personalized nutrition approaches, and adapting genetic insights for dietary choices. It also touches on the speaker's methods for maintaining a healthy diet, indulging sensibly, and staying active while traveling.

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