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The principles of hypertrophy EVERY EDUCATOR should understand

The HyPaultrophy podcast

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The Intricate Relationship Between Muscle Length and Force Production

Delving into the complexities of the length-tension relationship in muscles, exploring how sarcomere and fiber length impact mechanical tension and force production. The chapter explains the concept of active insufficiency in muscle fibers and emphasizes the critical role of understanding joint angles for optimal force production in exercises.

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