BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie cover image

Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

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Meditation and Your Intuition

Sally Kohn: We have an inner, inner monkey mind and that monkey mind is either reducing your stress or adding to your stress. She says we need to be more mindful of what's, what we're thinking and feeling so that we can really tune in to our bodies and our minds. "We literally either make ourselves happy or sad depending on how we think," she says.

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