2min chapter

Secret Leaders with Dan Murray-Serter & Chris Donnelly  cover image

Deliciously Ella: making new year habits stick, the issues of #girlboss culture and why she doesn’t see herself as an influencer - with Founder Ella Mills

Secret Leaders with Dan Murray-Serter & Chris Donnelly

CHAPTER

How to Build New Habits in January

Compelelian says January is a time for building new habits, not changing everything all at once. We see wellness as being just our diet or the way that we exercise but also nourishing our mental health and emotional wellbeing. If your self esteem is really low it's going to be hard again to make those changes from a place of positivity.

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