Sitting at Work?

Sitting is not like the ultimate worst thing in the world, right? You can sit for a litle while. Make sure using your diaphragm a little bit to make sure that you're concentrating on your breath a bit. A an listen to your body, like your body's going to tell you, like you're gongto be aching, or your oingto be tapping,. If you need, you needn move around a little bitandso do that for short.

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