How Do You Deal With a Bad Day?

I've always tried em to enjoy colleagues and enjoy other people. I had a rule that i went to bed at 11 o'clock. If i had a good night's sleep, i could do anythingno. You can't have a bad day if you get a good run or a good bike right in a so things like that. So 's nice to have a treat, a little down time, little down time, a little family time.