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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
How to Get the Right Muscles
"I remember my head like exploding going like whoa. Like I know you have a helmet on and pads on the other side but imagine getting hit by a car by a human like by their arm just it was wild." "You had to figure out like angles and leverage in ways you could get their knees," he says of NFL players. 'She didn't have a personal trainer and she evolved her own exercises' He adds that athletes learn different techniques, such as Dick Fosbury breaking Olympic high jump records with back-to-back jumps after 1968.
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