3min chapter

The Meat Mafia Podcast cover image

#165: Healing with a Carnivore Diet featuring Wyatt Rodgers

The Meat Mafia Podcast

CHAPTER

The Benefits of Swimming

The author found swimming to be the best way to relieve stress. Swimming is like being in an embryonic state, she says. The water also has a rhythmic effect that's very natural for people and you focus on your breath.

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