Episode 94 Metacognition: Thinking about thinking and ADHD
The ADHD Adults Podcast
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How to Deal With Low Self Esteem
Ask others there are going to be people around you that will be more aware of your behaviors and abilities than you are. Don't ever watch a Christopher Nolan film I mean they're amazing but Jesus Christ they're there met about being met so it's really difficult anyway. There is evidence because I've done these things before and they were successful that can help us with some of the low self esteem. If you trust what you wrote down was good then you better than me AlexI have a beautiful book of jobs where I put little tasks I can achieve you right now not in the future because I can do it but it's a nice book as well and thoughts in a feelings like that
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