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2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
Mind Pump: Raw Fitness Truth
I Would Never Do Upper Body on a Smith Machine Track
In my experience training people, so many people have so much dysfunction in their feet and lower body that using a machine like that's a terrible idea. That doesn't mean like you would never catch me on a Smith machine. If I was going to do bench press day and every bench press was taken, the Smith machine was open. Yeah. And I just say you can get away with more when you're that advanced and you can isolate and squeeze, right?Yeah. Oh, also inverted rows. Two things. One of them is split stance where the feet stay stationary and a front squat. Now you're considered obviously an advanced lifter, but I don't think I would ever see
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