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What's your word of the year? (And tips to make it last)

Well Balanced

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How Can Meditation Help You Reach Your Goals?

LZ: What do you think your word for the new year can be? LZ: Have like an accountability partner, like do this with somebody else or do this with other people. If you feel like meditation can help you achieve that, then we've got really good news for you. LZ: We are running our biggest sale ever on the balance app and you can get 75% off lifetime access to our personalized meditation and sleep guidance for a limited time. Just check out the balance app at the link in the show notes for more information.

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