People are like, oh, I'm a procrastinator. That is their identity. We tend to think this is all in our minds, but it comes with more than that. So when you say I'm aprocrastinator, what do you feel in your body? And when you say that, I am lazy. Do you feel any emotions? Just pick one and give it a number on a scale of 0 to 10. Now we're going to tap through the points, thinking about that belief. The first point is on the eyebrow point inside of the eyebrow, right where the hair ends and meets the nose. You can take two fingers of one hand or the other - whatever