2min chapter

The Human Upgrade with Dave Asprey cover image

From Tech to Table: Kimbal Musk's Culinary Revolution : 1125

The Human Upgrade with Dave Asprey

CHAPTER

The effects of fat intake on testosterone levels and the benefits of zero acre cultured oil

This chapter discusses a study comparing the effects of low-fat and high-fat diets on testosterone levels, highlighting the significant increase in testosterone levels with a high-fat diet. It also emphasizes the importance of quality fats in the diet and the negative consequences of low testosterone on motivation.

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