Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
Squat University
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Understanding Tendon Mechanics and Injuries
This chapter dives deep into the mechanics of tendons in the body, highlighting their role in absorbing and releasing power during movements like jumping and squatting. It discusses the continuum of tendon pathology, emphasizing the progression of tendon injuries through different stages and the importance of balanced training loads. The chapter also addresses common knee injuries like patellofemoral pain and tendinopathy, underlining the significance of movement screening for effective treatment.
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