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4min chapter
How to stop finding your self-worth through your job (w/ Gloria Chan Packer)
How to Be a Better Human
How to Change Your Relationship to Work
When you're a people pleaser or a perfectionist and aren't used to setting any boundaries, that can be a pretty rough formula. "I think work and doing well in work was so tied to my own sense of emotional stability and safety," she says. For many who don't have tools or education around mental health,. we don't have any other sense of self-worth besides what we do for a living."
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