Ayurveda: Ancient Wisdom for Modern Health

This chapter explores Ayurveda's holistic approach to health, emphasizing the interconnectedness of mind, body, and emotions. It highlights the ancient texts that underpin Ayurvedic practices and their relevance to contemporary health issues, particularly heart disease and digestion. The discussion also covers the importance of individualized health strategies, including dietary habits and alignment with circadian rhythms, showcasing how Ayurvedic principles can complement modern medical approaches.