How to Teach Emotional Regulation

The problem is we are protecting children from even feeling that lack of safety. And so they don't know what to do when they are faced with actual unsafe things because they don't have any coping skills. Emotional regulation can be taught by offering like mirroring. It can also be taught by showing the regular like if parents have good emotional regulation, yes, their children are going to learn by seeing, but they also and so don't get me wrong.