Optimal Flow State with Steven Kotler
Kwik Brain with Jim Kwik
00:00
The Importance of Recovery
Jim Boulden: Flow is a very neurobiologically physiologically expensive state to produce. Even though it feels great, he says, you need to recover on the back end sometimes. He suggests infrared saunas, Epsom salt, baths, massage, just some stretching,. Some yoga, mindfulness and respiration exercises are active recovery strategies.
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