Practical awareness practices to change usage

Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop for flaws and failures," the parallels between social media and toxic relationships, and practical steps for reclaiming your attention.​​​​​​​​​​​​​​​​

Amelia's book Your Attention is Sacred Except on Social Media

Amelia's Off the Grid podcast

Episode show notes: https://www.baggagereclaim.co.uk/302

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