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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

Accepting Other People's Behaviors

I think this kind of leads into the next area, which is accepting other people's behaviors. Um, because I know that when I'm not accepting or acknowledging, um, other people, I think people and how they're acting, it like causes a physical reaction in me. You know, that reframe of like, it shouldn't be happening to actually, it couldn't happen any other way. And really challenging and a long process to get there. Yes.

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