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3min chapter
Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
Is Cold Therapy Really a Good Way to Get Rid of Inflammation?
Cold therapy can improve a lot of different functions in the body. It staves off cognitive decline over time, helps with depression and many other things. But really it needs to become part of your routine, part of your daily practice. If you can conquer your ice bath, that's going to be the hardest thing you do all day.
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