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No Problem Too Big, Part 3: The 4-Quadrant Model: Dr Richard Hodge on PYP 598

The Plant Yourself Podcast

CHAPTER

Survival Mode: The Body's Response to Marathons and Exercise Preferences

This chapter delves into the physiological effects of distance running, especially during marathons, where the body prioritizes immediate survival over long-term health. The speakers share personal stories of post-race ailments and compare their running preferences, showcasing the balance between endurance and short-distance running.

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