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The Subtle Art Of Not Giving A F*ck: Mark Manson
The Diary Of A CEO with Steven Bartlett
Dot, You Suffer With Anxiety?
Dot says managing emotions is like a skill. We all know somebody who's very good at managing their anger or anxiety, but not others. And so it's something we cant have to learn - you learnd to feel the anxiety and then use that energy in a way that's effective.
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