In this episode of ADHD reWired, Skye returns to the show!
Skye is an ADHD coach and founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. She also has years of experience working in adult education and has studied psychology, sociology, and public health. Skye was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full time on Unconventional Organization.
Find more from Skye:
In this episode, you'll hear tips and discussions about:
- Life updates from Skye with a new addition to the family
- Accepting when routines need to be altered when life circumstances change
- Dividing different todos, transitions, and location-basing your tasks
- Adjustments, reinforcements, and externalizing routines
- Interruptions, picking a task back up post-interruption, and external support
- Routines to preserve executive functions, transitioning, mental shifting, and adjusting
- Movement and dopamine to support working memory
- Dialing down stimulation rather than shutting it off
- Troubleshooting and problem solving in the moment when an unexpected interruption pops up
- Resetting, freezing, and externalized dysregulation vs. internalized emotional dysregulation
- "I have NO routines at all–where do I start?"
- How important is knowing how long each part of a routine takes?
- The difficulty of remembering routines and excited vs. working memory
- Remembering organically vs. being reminded and creating cues
- Googly eyes? Why not!
- AI and smart tools for helping with routines
- "ADHD is not a skill deficit."
- …and more!
Resources & Honorable Mentions
- ADHD reWired Episode 449 :: Getting Tasks Done with Skye (click here)
- Tool: reMarkable at reMarkable.com (click here)
- Check out The ADHD Creatives Podcast with ADHD reWired Coach Kristin Marts! theadhdcreativespodcast.com
🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups!
🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews
🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ theadhdcreativespodcast.com 🎙️ 🎧
