The effective reps for muscle growth - straight sets vs intensifiers
The Chris and Paul Show
The Differences Between Clusters and Rest Balls
I see rest balls as sets to failure that are essentially glued together by leaving very short rest periods between them. I've seen all of these describe different ways, and there doesn't always seem to be a standard across the board depending on who's describing it. So I don't think there's any real sort of kind of strong guidelines in the literature.
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