013 Neuromechanical Matching: Everything you need to know (but few do)
Hypertrophy Past and Present
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Neuromechanical Matching in Strength Training
This chapter explores the concept of neuromechanical matching and its evolutionary role in optimizing movement efficiency during strength training. It discusses the relationship between muscle force, torque, and leverage, illustrating how the central nervous system minimizes effort to enhance performance. The chapter also clarifies misconceptions surrounding neuromechanical matching and its impact on muscle activation and effort perception.
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