Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter
The Healing Catalyst
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Ayurvedic Summer Eating
This chapter explores the importance of adapting dietary habits according to seasonal changes, specifically focusing on the transition from spring to summer through an Ayurvedic lens. The speakers discuss the concept of pitta and Agni, emphasizing the need for lighter, cooling foods to balance the body's heat and maintain digestive health during hot weather. They offer insights into common dietary mistakes and recommend mindful eating practices to promote well-being in the summer months.
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