The Smell of Cigarette Smoke

When you crave a cigarette, imagine being on the beach and smell it in your mind to reduce the craving. Sometimes also, if you have unwanted vingsthat you're experiencing, sometimes looking at moving images or surrounding yourself in smells are gin to compete with the cravings that you have. So what we want to do when we're building new bridges is build different images or smells to think about a to keep these images or smells in memory when you have an unwonted craving. When i was a kid, both my parents smoked, and i had to clean the ash trays, and it literally almost made me vomit. I can't stand that smell now.