
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
Siim Land Podcast
00:00
Mastering Muscle Growth through Resistance Training
This chapter explores the critical elements of resistance training, focusing on mechanical tension as the driving force behind muscle growth. It discusses the significance of training intensity, volume, and the nuances of lifting techniques, including the benefits of training near failure. Additionally, it addresses the roles of different exercise modalities and their effectiveness in developing strength and muscular physiques.
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