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#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans

Siim Land Podcast

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Mastering Muscle Growth through Resistance Training

This chapter explores the critical elements of resistance training, focusing on mechanical tension as the driving force behind muscle growth. It discusses the significance of training intensity, volume, and the nuances of lifting techniques, including the benefits of training near failure. Additionally, it addresses the roles of different exercise modalities and their effectiveness in developing strength and muscular physiques.

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