Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die.

From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices.

What You'll Learn:

✔️ The truth about carbs—are they really making you fat?

✔️ Seed oils & inflammation—science vs. fear-mongering

✔️ Why oatmeal gets unfair hate (and when it isn't the best choice)

✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it?

✔️ The clickbait myths that need to be left behind in 2025

✔️ How to spot misinformation and make smarter nutrition decisions

If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Dana Lynn Kaye
Instagram: danalynnkaye

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

The O'Reilly Update, January 3, 2026

Bill O’Reilly’s No Spin News and Analysis

H-1B Reforms and Wage Prioritization

The AI-powered Podcast Player