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Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

The Wellness Mama Podcast

CHAPTER

The Importance of Vitamin D in Chronic Inflammation

We're led to believe that the sun only has a connection to vitamin D. That's not true. The sun is incredibly important and we know that. Our ancestors were sunlight deprived too, especially our ancestors who lived in the Northern Hemisphere. So what did they do? They ate foods that were kissed by the sunlight. And so it's vitamin A and vitamin D that need to work together.

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