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14min chapter
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Foundational Exercises for Low Back Pain Relief
This chapter explores four key exercises—windmills, hip bridges, pelvic tilts, and cat-cow movements—that can help alleviate low back pain by strengthening the quadratus lumborum and engaging the core. The discussion emphasizes the importance of proper muscle engagement and consistent corrective movements to counteract issues stemming from sedentary lifestyles. By integrating these exercises into daily routines, individuals can enhance their spinal stability and reduce discomfort effectively.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode