8min chapter

Gravity Commons Podcast cover image

Elizabeth Oldfield: Tending to Our Souls in Turbulent Times

Gravity Commons Podcast

CHAPTER

Embracing Difficult Emotions

The chapter explores the importance of confronting turbulent realities without denial, emphasizing the need to acknowledge and process difficult emotions like anger and sadness for personal growth. It touches on the fear of being overwhelmed by these emotions, leading to discussions on the fear of death, grief, rage, and understanding one's emotional complexity.

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