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How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

The One You Feed

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The Birth of Normalization

In the inaugural episode of 'Something to Normalize', the speakers reflect on their journey to creating the podcast, including personal challenges that deepened their connection. They discuss the importance of normalizing difficult emotions, emphasizing how shared experiences can alleviate shame and foster community. The chapter sets the groundwork for exploring societal norms, authenticity, and the impact of media on our perception of what is considered 'normal.'

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