Episode 14: Domestic Anxiety
The ADHD Adults Podcast
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How to Deal With Domestic Anxiety
I'm not an alcoholic thing that everyone has to say obviously it's a tricky one historically might it would be substance abuse but I working really hard on swapping that for something healthier. Best tip is to break the tricky period down so it's 6pm and 8pm and whatever it is for you it doesn't matter break that into smaller chunks. Within that have something to do that I enjoy doing I've started playing the piano recently James. Two hours is too much for any of those... what would you do in a caller at home? My wife Lisa second time I've said it and that's because you talk about Sam all the time James and my wife got you know she lives in studies
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