How To Stop An Anxiety Tailspin
Shrink For The Shy Guy
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How to Surrender to Anxiety
Dr. Aziz: Find a time when you're anxious and just take the 20 minutes to go through this process. Then put your hand on your chest and your stomach, go inward, find the anxiety and meet it with love,. Drop beneath the stormy choppy water of your mind and into your body - sending it love. And as you do this for a little while, you just have to feel a little more calm then remind yourself of the two truths.
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