8min chapter

Jacked Athlete Podcast cover image

Patellofemoral Pain and Bone Stress Injuries with Rich Willy

Jacked Athlete Podcast

CHAPTER

Optimal Treatment Approaches for Patellofemoral Pain

Exploring effective strategies for treating patellofemoral pain, focusing on initial proximal interventions and progressing to localized treatments while emphasizing the use of adjuncts like foot orthoses and patellar taping. Maintaining high activity levels through specific exercises such as cycling and uphill treadmill walking is underscored for successful rehabilitation.

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