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6min chapter
76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
Regenerative Health with Max Gulhane, MD
The Dual Nature of UVB Exposure
This chapter explores the complex relationship between UVB light and vitamin D synthesis, presenting evidence that sunlight can be both beneficial and harmful. Highlighting the importance of controlled sun exposure for health, it challenges common misconceptions about UVB's role in skin cancer and emphasizes the necessity of vitamin D for overall well-being.
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